Coping with Cancer: Using Acceptance and Commitment Therapy to Stay Present and True to Your Values

A cancer diagnosis can be a life-changing event that can cause immense fear, anxiety, and uncertainty. While coping with cancer can be a challenging and emotional journey, Acceptance and Commitment Therapy (ACT) can be a helpful tool for managing the psychological and emotional effects of cancer. Here are two techniques from ACT that can be useful for coping with cancer:

1. Being Present: One of the core principles of ACT is the importance of being present in the moment. This means being aware of your thoughts, feelings, and physical sensations without judgment. This technique can help you to stay grounded and connected to the present moment, even when faced with difficult emotions or physical discomfort associated with cancer. Here's how you can practice being present:

- Take a few deep breaths and notice the sensations of your breath as it enters and leaves your body.

- Notice any thoughts or feelings that arise, but try not to engage with them or judge them.

- Focus your attention on the present moment, using your five senses to observe your surroundings.

- If your mind wanders, gently bring your attention back to the present moment.

2. Values: Another important aspect of ACT is the identification and pursuit of personal values. Values are the things that give our lives meaning and purpose, and focusing on them can help us to stay motivated and resilient in the face of adversity. Here's how you can use values to cope with cancer:

- Take some time to reflect on your values and what is most important to you in life.

- Write down your values and think about how you can incorporate them into your daily life, even in small ways.

- Use your values as a guide for making decisions about your care and treatment, as well as for setting goals and priorities.

In conclusion, ACT can be a powerful tool for coping with cancer. By practicing being present and focusing on your values, you can build resilience and find meaning and purpose in your journey.

Remember, there is no right or wrong way to cope with cancer, and it's important to be kind to yourself and seek support when needed.