8 Keys to Mindful Living

Mindfulness is about living fully in the present moment, free from judgement and distractions. Practicing mindfulness through activities like meditation and yoga can help you live more calmly and happily. Here are 8 principles to keep in mind for more mindfulness in your daily life.

1. Non-judging. Let go of labels of "good" and "bad" and simply observe your thoughts and feelings as they are. Practice self-acceptance.

2. Patience. Take your time, without rushing. Focus on each task at hand instead of what's next. Slow down and savor each moment.

3. A beginner's mind. Approach each experience with curiosity and wonder, as if for the first time. This keeps you open and receptive.

4. Compassion. Practice kindness toward yourself and others. compassion softens stress,judgments and negative emotions.

5. Non-striving. Release your need for things to be a certain way and let life unfold naturally. Life is a journey, not a destination.

6. Acceptance. Accept the present moment just as it is, without trying to change or escape it. See things as they truly are.

7. Letting go. Release attachment to thoughts and feelings as they arise, so they don't control you. Practice letting things go.

8. Gratitude. Focus on what you have instead of what's lacking. Cultivate an attitude of appreciation for simple pleasures and blessings in your life.