6 steps of ACT for athletes to manage their perfectionism and achieve success

Perfectionism can be a double-edged sword in sports. While it can drive athletes to achieve their goals, it can also cause immense stress and anxiety. Acceptance and Commitment Therapy (ACT) offers a six-step approach to help perfectionists manage their stress and handle their concerns over mistakes.

1. The first step is to identify the perfectionistic behavior and its impact on the athlete's life.

2. The second step is to recognize the negative thoughts and emotions associated with the behavior.

3. The third step is to identify the athlete's values and goals.

4. The fourth step is to develop mindfulness skills to help the athlete stay present and focused.

5. The fifth step is to create an action plan to help the athlete achieve their goals while managing their perfectionistic tendencies.

6. Finally, the sixth step is to practice self-compassion and forgiveness when mistakes inevitably occur.