3 ACT Skills for overcoming procrastination

Procrastination can be a difficult habit to break, especially for those who hold themselves to high standards. However, there are three ACT skills that can help individuals overcome this challenge.

Firstly, acceptance is key. Accept that perfection is not always achievable and that mistakes are a natural part of the learning process. By accepting this, individuals can reduce the pressure they put on themselves and allow for more flexibility in their actions.

Secondly, values should be prioritized over perfection. Identify what is truly important and align actions with those values. This can help individuals focus on what matters most and avoid getting caught up in the details.

Lastly, committed action is necessary to overcome procrastination. Break tasks down into manageable steps and commit to taking action towards those steps, even if they are not perfect. This can help individuals build momentum and avoid getting stuck in the cycle of procrastination.